So, what “type” of muscle do you want to build? Lean muscle? Bulky muscle? Toned muscle? Those are usually the 3 most common “types” of muscle that a person wants to have. The question is, which “type” do you want,Continue reading… How To Build Lean Muscle, Bulky Muscle, And Toned Muscle
If you’re a baby, bursting into a puddle of tears (in public or in private) helps you get what you want. But if you’re a grown-up, crying at work will only get you left behind, a new study suggests. In a seriesContinue reading… When You Cry At Work, This Is What Happens
What you’re experiencing is called a vasovagal response, a reflex that occurs when your body overreacts to certain triggers, like blood or needles. The triggers stimulate a nerve that then causes your heart rate to slow down and your blood pressure to drop. As a result, you may suddenlyContinue reading… Hate Needles? Here’s How to Deal When You Go to the Doctor
Different stones are said to have different healing properties based on their color, mineral content, and energy output. (For example, websites promoting crystal healing tout amethyst as a remedy for sprains and swelling.) Some enthusiasts wear healing-crystal jewelry, sold in special shops or online; others may buyContinue reading… Do Healing Crystals Really Do Anything?
The triceps, along with the biceps, are responsible for most powerful forearm movements. The triceps is a three-headed structure and is the only muscl… Source: Fitness
You just finished two personal-training sessions and check your messages. “I can’t make it today…see you next time,” says yo… Source: Fitness
The glutes include the gluteus maximus, gluteus medius and gluteus minimus. Together, all three muscles make up the largest muscle group in the entire… Source: Fitness